Malaya is a certified Master Health and Wellness Coach and an Accountability Coach. She currently has a full roster of clients who she coaches with her personalized Weight Loss Mindset.
We are steeped in ‘diet culture’ and the multi billion dollar industry that props it up.
If you have spent a lifetime struggling with and feeling imprisoned by diet culture, then you know there are countless programs, new fads and instagram accounts… and yet, nothing lasts. The pounds always come back, as do the feelings of shame and inadequacy.
Working with Malaya is different. She will coach you to a new mindset around food, and optimal health. The goal is eating with ease, joy, and in alignment with nature and your values.
Her clients enjoy freedom from their old story about themselves. They learn to change their punitive and restrictive thought patterns. And they learn how to eat for optimal brain health, radiant health and longevity. She will work with you to create customized goals based on your needs and your lifestyle.
In your work together, the goals will always include: joy, freedom and ease in one’s body and mind. It is not a diet. This is coaching at it’s most powerful. In working with Malaya, you have the opportunity to to finally create the mindset shift you have been hoping for.
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